Sports nutrition is the foundation of athletic success it is a well designed nutrition plan that allows active adults and athletes to perform at their best it supplies the right food type energy nutrients and fluids to keep the body well hydrated and functioning at peak levels. Nutrition for sport and exercise we should all aim to eat a healthy varied diet based on the principles of the eatwell guide and this is also the case when you are active when physically active your body will use up more energy calories this can help with weight control or if you are not looking to lose weight you may find you need more . Sports nutrition plays a key role in optimising the beneficial effects of physical activity whether youre a bodybuilder professional athlete in training or exercising to improve your mental and physical health making informed decisions with your nutrition and hydration can result in improved performance injury prevention and quicker recovery
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