Consume at least half of all grains as whole grains look for breads that list whole wheat whole wheat flour or another whole grain as the first ingredient on the label and have at least 2 grams of dietary fiber a serving experiment with brown rice wild rice barley whole wheat pasta and bulgur wheat. The institute of medicine iom food and nutrition board in collaboration with health canada has recommended that fiber be consumed at a rate of 14g total fiber 1000 kcals per day to reduce the risk of chronic disease recommendations for adult men are 30g 38g total fiber day with 21g 25g total fiber day for adult women iom 2005. Dietary fi ber intake provides many health benefi ts a generous intake of dietary fi ber reduces risk for de veloping the diseases including coronary heart disease liu et al 1999 stroke steffen et al 2003 hyperten sion whelton et al 2005 diabetes montonen et al 2003 obesity lairon et al 2005 and certain gas. A human study of 120 healthy volunteers evaluated the effect of 4 8 and 12 grams of polydextrose intake per day on physiological function 74 bowel function frequency and ease of defecation improved fecal weight wet and dry increased and fecal ph de creased in proportion to polydextrose intake
How it works:
1. Register Trial Account.
2. Download The Books as you like ( Personal use )